Paging Dr. Wood

Last week, I was fortunate enough to attend a Q&A session with Dr. Robert Wood, director of Pediatric Allergy and Immunology at the Johns Hopkins Children’s Center. Dr. Wood is a leader in the fight against food allergy. He treats some 4000 patients in his practice, heads up a research team dedicated to finding a treatment and cure for food allergies and suffers from a peanut allergy himself.

Dr. Wood knows food allergies.

Dr. Wood answering questions. (photo taken by my cell phone)

At the Q&A, Dr. Wood shared updates on the research his team has been doing and answered questions from many of the 50 or more parents who were in attendance. I learned a lot from the Q&A. Here are a few things I found interesting (and a little disheartening):

  • Boys are twice as likely to develop food allergies as girls.
  • Siblings have an increased chance of developing food allergies, although other factors come into play. (fingers crossed for a girl if we have another child)
  • Food allergies peak between the ages of 1 and 3 whereas environmental allergies peak around ages 5 and 6.
  • Children with food allergies are at increased risk of developing Asthma, which rears its ugly head between the ages of 2 and 3. (we’re in that window)
  • An eczema outbreak can increase a RAST score, the measurement of the severity of the food allergy as determined by a blood test.
  • In Dr. Wood’s opinion, blood tests are a better marker of food allergies than the skin scratch test but it also varies by lab.
  • Milk allergies have worsened. The stats for children who outgrow a milk allergy have changed from 80% by age 5 to 50% by age 12. (not encouraging for baby boy)
  • Milk and eggs lose their potency when heated, which is why some children with those allergies can tolerate baked goods. (maybe he can eat cake one day)
  • Peanuts become more potent when heated.
  • While 90% of peanut oil is safe to consume, peanut oil is the third most likely cause of an allergic reaction. Best to just avoid it.
  • Pregnant women and nursing mothers should avoid peanuts. It’s not necessary to avoid the other allergens unless the child is reacting to that food.
  • Chick peas are related to peanuts. (maybe that’s why the toddler broke out when eating hummus)
  • Researchers are trying to determine why food allergies have increased. Some theories include Vitamin D deficiency and increased exposure to follates. (damn those prenatal vitamins)

Disclaimer: I am by no means a medical expert. I’m just a mother to a toddler with food allergies. These are the notes I took while listening to a medical expert. You might want to (and probably should) do your own research to verify this information as it pertains to you.

For the Love of Elmo

My son has fallen in love with Elmo!

I took him to a children’s concert recently and his red furry friend was there greeting everyone. I thought my son would be afraid of the adult size Muppet but no, oh no. He was infatuated. I literally had to hold him back so the other kids could take a turn.

Afterwards, the rusty wheels in my mommy brain began to turn and I thought it might be fun to plan a family trip to Sesame Place for his birthday. I went online, gasped at the prices, and then checked the menu options for my food allergic boy.

I was disappointed by what I found online. We would be permitted to bring our own food (my preference) if it was medically necessary, which it is, but did I need a note from his allergist as proof? Ugh. And if I elected to buy food at the park (their preference), the employees were happy to help with menu selections. I’m not sure how much faith I want to put in the teenagers working there for the summer. My experience has been that people who don’t have food allergies may be sympathetic and try to be accommodating but, unless they too have a food allergy and have to avoid certain foods, they don’t really understand the severity of the issue.

So, I scratched Sesame Place off the list of places to go this year.

But then I decided to ask them via Twitter how they catered to children with food allergies.

I quickly got a direct message reply with a request to email my question so they could response accordingly. I did and the very next day I received a very long detailed email explaining what foods were available for my son and which ones he should avoid. There aren’t a lot of options but I was impressed by the detail and timely response.

I do hear it’s a lot of fun, especially for toddlers, and now that I know he won’t starve while stalking Elmo, we’ll definitely be making a trip.

Have you been to Sesame Place? How was your experience? Any food allergy experiences (good or bad) at an amusement park? Please share your stories. I’d love to hear them!

Time to Get Serious

I can’t believe it’s been a week since I last posted! (What’s that, like a decade in Internet years?)

Last week – when I was last working on my blog – I read over my About page and was reminded of my purpose in starting this blog: accountability. I wanted my blog to hold me accountable for the things I say I’m going to do so I actually do them.

But a blog can’t hold me accountable. Only I can.

So, it’s time to get serious…

…about writing

…about blogging

…about getting my priorities straight

…about finding balance between family and work

…about training to actually run a 5K instead of walk it (there’s a 5K in two months that I’m planning to run – just downloaded the registration form)

I’ve been serious in mind but not in action. It’s time to get serious about taking action! It’s time to get up early, write often, run regularly and manage my time according to my priorities. It’s a lot to tackle but its time.

Who’s with me? What are you serious about?

Coffee 12 Step

I have a problem with coffee.

Ok, I admit it. I’m addicted. In fact, I’m writing this at a coffee shop with a cup of java at my side.

I’m not sure how it happened. I mean, I’ve always liked coffee, sure, but I’ve never needed it. Not like my post-college roommate who turned into someone you wouldn’t want to cross paths with in a dark alley if she didn’t get her regular dose of caffeine. Seriously. Once we were at the mall near our apartment and she had to stop for a cup of coffee just to perk up enough to shop.

Now, I don’t think I’m that bad (I really hope not anyway). But I have experienced the coffee-deprived headache and the blessed afternoon pick-me-up from a jolt of joe.

What has really clued me in that maybe, just maybe, I have a coffee problem, is the insomnia I seemed to have developed recently. At day’s end I’m exhausted but, when I put my head on my pillow and my body begs for sleep, my mind keeps going, spinning like a hamster wheel.

Add in a teething toddler and I’m an incoherent mess. (I’m surprised I can actually put two words together right now.) Forget any function that requires the slightest bit of brain power. My sleep-deprived, caffeine-overloaded brain can’t handle it. Clearly, this is not a way to live.

So, I’m embarking on my own Coffee 12 Step program. I’m not actually sure what those steps are but I think it starts with switching to decaf, which, by the way, is what’s in my paper mug right now.

Think I can kick it? What habits do you want to kick? Let’s kick ‘em together!

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